Getting back into aikido

On 27/5/2019 I started my first official class at a new dojo. The last time I practiced was sometime in 2014. I was never graded in aikido before, and very frustrated because I couldn’t perform a roll. Hopefully my new sensei can help me achieve this action. Anyway, returning to the mat was, no kidding, […]

Know thy Enemy: Instant Coffee

Note: Caffeine is not the enemy. Caffeine is safe in moderation, unless your doctor has advised you not to consume it. You are going to get mixed opinions on whether or not freshly brewed coffee is good or bad for you. In my mind, it’s about as nutritiously beneficial or harmful as chocolate. I generally […]

Loving Your Feet

Feet. Eww! I know right. Those smelly, not-so-pretty things at the end of your legs. Why the lack of love? I mean, I think we take feet for granted. We stand on them all day long, trap them inside shoes without air or light. Today I was supervising a little girl who was having a […]

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